Tom Arnold shows off 75-pound weight loss after stroke

“I’m 5 years clean & sober today,” he wrote beneath a photo of him and his kids at the beach. “5 years of being present everyday for my kids. I’ve also been my best self dealing with a couple health cares, financial issues & a high conflict divorce.” Arnold finalized his divorce from Ashley Groussman in 2020. “I’m blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d.” Arnold, who has gone from 285 lbs to 210 lbs, met D’Angelo when he emceed a charity event at Arnold Schwarzenegger’s house in 2018. The two hit it off after the Missouri native opened up about his own weight loss journey.

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“I was giving the kids a bath and turned around to count to 10 when suddenly my vision in my right eye went black as if there was a curtain coming down over my eye. I had a mini-stroke. I checked into the hospital for the 24-hour stroke protocol.”
Arnold told Fox News Digital that he knows he will have to maintain his healthy lifestyle for the rest of his life.
“I’m blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d,” he added.
“People seem to feel far more at ease discussing the issues underlying their obesity problem from the comfort of their own home,” he added.

Arnold noted that his son Jax, who he said had struggled with weight issues, was inspired by his father’s progress and began to follow in his footsteps. “The working out, the cardio aspect of this is so good for my mental health and my sobriety.” “It might just get rid of stuff. I’m a guy that doesn’t wake up every day like, ‘All right, let’s seize the world like Arnold Schwarzenegger does—allegedly,” he continued with a laugh. “As a coach, I learned much more about Tom when meeting with him via Zoom, as its often a window into their home life, which we can then easily discuss. In all my years as a coach, Ive learned its never really about the food, but more so your emotional attachment to food.” “People seem to feel far more at ease discussing the issues underlying their obesity problem from the comfort of their own home,” he added. “Its scary to be vulnerable with another in the first place, so being in an environment youre familiar with can really help.”

“He really stresses the importance of emotions and thinking about what you deserve,” Arnold said of D’Angelo. The Happy Endings actor, who shares daughter Quinn Sophie, 9, and son Jax Copeland, 6, with ex-wife Ashley Groussman, added that he’s even considering going out on a few dates — something he hasn’t done in five years. “Some days I would graze all day, on days I would have to film I might eat 6000 calories at 9 p.m. after a long day of eating nothing … the problem was there wasn’t any structure,” Arnold says.

Tom Arnold Reveals How He Lost 75 Lbs. After Suffering Mini Stroke: ‘I Made Exercise a Ritual’

Arnold explained that the fear of prematurely leaving his children led him to reach out to life coach Charles D’Angelo, 36, who has made a huge difference in his health and overall quality of life.
“We all know what we need to be doing, but getting yourself to do it can be a different story,” the True Lies actor says.
The former couple had listed their date of separation on Jan. 1, 2019.
“He really stresses the importance of emotions and thinking about what you deserve,” the Happy Endings star explained.

“I’m 5 years clean & sober today,” he shared on Instagram. “5 years of being present everyday sic for my kids. I’ve also been my best self dealing with a couple health scares, financial issues & a high conflict divorce.” Arnold and D’Angelo recently sat down for an interview with Fox News Digital, during which the comedian explained why he had never turned to Ozempic to lose weight, saying that he had “never heard of” the medication when he first started his health journey. Tom Arnold revealed the lifestyle changes that he had made to shed 80 pounds and maintain the weight loss — without the help of Ozempic. Arnold hired trainer Charles D’Angelo to get him into shape and has gone from 285 pounds to 210 pounds. While the “True Lies” actor said he would “like to lose a little more” weight, he feels “great” with his current results.

D’Angelo noted that Arnold was committed to exercising every day, even while filming a project, traveling or on tour for his stand-up comedy shows. He explained that creating a schedule and having structure were key to maintaining long-term weight loss. “I think a lot of people are doing that, and I’m not opposed to anything like that. Whatever gets people healthy. But the working out, the cardio aspect of this is so good for my mental health and my sobriety,” said Arnold, who has been sober for seven years.

Tom Arnold Reveals 75-Pound Weight Loss Following Stroke

“5 years of being present everyday sic for my kids. Ive also been my best self dealing with a couple health scares, financial issues & a high conflict divorce.” While the Iowa native said he’d “like to lose a little more” weight, he’s still “happy” and feels “great” with his current results. Arnold explained that the fear of prematurely leaving his children led him to reach out to life coach Charles D’Angelo, 36, who has made a huge difference in his health and overall quality of life.

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Tom Arnold reflected on his dramatic 75-lb weight loss after suffering a mini-stroke and massive organ failure. Arnold has started to prioritize eating healthy meals throughout the day and “made exercise a ritual,” hoping to show his kids that he has to take care of himself in order to be a great dad. It wasn’t until a health scare on January 17 that Arnold realized he needed to make some lifestyle changes, not only for himself but for his children — daughter Quinn Sophie, 6, and son Jax Copeland, 9.

Tom Arnold shares 75-pound weight loss before and after photos as he celebrates 5 years of sobriety

“I love being present for my children and whether it’s drugs or alcohol or whatever, but also just being having a food thing, you aren’t present, because that’s your main thing. ‘I’ve got to eat all this stuff.’ It takes you out of it,” he added. Arnold explained how his children are his greatest joy, and he wants to stay healthy for them. “To Tom’s point, you have to do the deeper work on how to disconnect from using food creatively,” he continued. The health expert shared his views on the new weight-loss drugs, saying, “Pills can work for a lot of things, like aspirin can work for a headache, but losing weight and keeping it off is not one of them.” Arnold, who shares son Jax Copeland, 8, and daughter Quinn Sophie, 6, with ex-wife Ashley Groussman, said his weight loss has given him the confidence to perhaps go out on a few dates. Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.

Tom Arnold is opening up about his dramatic 75-pound weight loss. The comedic actor says the change came after suffering a mini-stroke and massive organ failure. “He really stresses the importance of emotions and thinking about what you deserve,” the Happy Endings star explained. “That was a huge game-changer for me.” Going from 285 lbs. Since his time working with D’Angelo, Arnold told the outlet his trainer’s personal story of losing 160 lbs. In a recent interview with PEOPLE, the 63-year-old comedian opened up about the progress he’s made in his recent weight loss journey, dropping 75 lbs.

The former couple had listed their date of separation on Jan.1, 2019. “Im blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d,” he added. In six months, he’s feeling better in his skin and is proud of the transformation. “We all know what we need to be doing, but getting yourself to do it can be a different story,” the True Lies actor says. “Having someone in your corner who cheers you on but also calls you out and challenges you is crucial. Charles has been that for me.” The actor also admits that he would often dig around the kitchen late at night whenever he put his children to bed.

D’Angelo told Fox News Digital that Arnold’s routine consists of waking up around the same time, starting every morning with exercise, drinking a fruit smoothie with whey protein after his workout and eating small meals every two hours. During that time, Ozempic, a Type 2 diabetes medication, which is prescribed off-label for weight loss, exploded in popularity and became a craze in Hollywood. In a joint interview with his fitness coach Charles D’Angelo with Fox News Digital, Tom Arnold explained why he never turned to Ozempic during his 80-pound weight-loss journey. The “Roseanne” alum told Us Weekly Thursday he suffered a mini-stroke in January and realized he needed to take better care of himself. Beyond his weight loss, Arnold also celebrated five years of sobriety on Friday, taking to Instagram to reflect on the milestone.

Weight loss after a mini-stroke and “massive organ failure” caused the comedian to take on a new health journey. Arnold, 63, shared his story with Us Weekly Thursday, revealing that his health scare happened in January when he was giving kids Quinn, 9, and Jax, 6, a bath. Arnold says that the fear of leaving his children behind pushed him to find a life coach that helped make a difference in his health. “As a 63-year-old single father of a 9 and 6-year-old, it was scary,” he says.

“As a coach, I learned much more about Tom when meeting with him via Zoom, as it’s often a window into their home life, which we can then easily discuss. In all my years as a coach, I’ve learned it’s never really about the food, but more so your emotional attachment to food.” “It’s scary to be vulnerable with another in the first place, so being in an environment you’re familiar with can really help.” This material may not be published, broadcast, rewritten, or redistributed. Quotes displayed in real-time or delayed by at least 15 minutes.

The former couple had listed their date of separation on Jan. 1, 2019. “I’m blessed & tom arnold 75 pound weight loss full of love & gratitude for my friends, fellow alcoholics & the grace of G-d,” he added. The comedian has been working with D’Angelo virtually over Zoom in order to lose weight.